SternoPE - GCSE Physical Education

All notes are based on the Edexcel GCSE (9-1) Specification 

  • HOME

  • Fitness and Body Systems

    • Applied Anatomy and Physiology
    • Movement Analysis
    • Physical Training
    • Fitness Testing
    • Use of Data

  • Health and Performance

    • Health, Fitness and Well-being
    • Sports Psychology
    • Socio-cultural Influences
    • Use of Data

  • Practice Papers

    • Exam Techniques
    • Component One
    • Component Two
    • End of Topic Tests
    • Quizzes

  • More

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    Component One - Fitness and Body Systems

    Quizes give a quicker indication of your understanding, they will be linked below 

    Topic One - Anatomy and Physiology

    The Musculo-skeletal System 

    The Cardio-respiratory System 

    Aerobic and Anaerobic Exercise

    Short and Long-term Effects of Exercise

    Topic Two - Movement Analysis

    The Lever Systems  

    Planes and Axes

    Topic Three - Physical Training 

    Health and Fitness

    The Components of Fitness

    The Principles of Training

    Long-term Effects of Exercise

    Optimising Training and Preventing Injury

    Warm-ups and Cool Downs

    Topic Four - Use of Data 

    Data Questions

    Component Two - Health and Performance

    Topic One - Health, Fitness and Well-being 

    Physical, Emotional and Social Health

    Lifestyle 

    Nutrition and Hydration

    Topic Two - Sports Psychology

    Classification of Skills 

    SMART Targets and Goal Setting

    Guidance and Feedback

    Mental Preparation for Performance

    Topic Three - Socio-cultural Influences

    Factors Affecting Participation in Sport

    Commercialisation of Sport and Physical Activity

    Ethical and Socio-cultural Issues in Sport and Physical Activity

    Topic Four - Use of Data 

    Data Questions

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