Quizzes | SternoPE

Component One - Fitness and Body Systems

Quizes give a quicker indication of your understanding, they will be linked below

Topic One - Anatomy and Physiology

The Musculo-skeletal System

The Cardio-respiratory System

Aerobic and Anaerobic Exercise

Short and Long-term Effects of Exercise

Topic Two - Movement Analysis

The Lever Systems

Planes and Axes

Topic Three - Physical Training

Health and Fitness

The Components of Fitness

The Principles of Training

Long-term Effects of Exercise

Optimising Training and Preventing Injury

Warm-ups and Cool Downs

Topic Four - Use of Data

Data Questions

Component Two - Health and Performance

Topic One - Health, Fitness and Well-being

Physical, Emotional and Social Health

Lifestyle

Nutrition and Hydration

Topic Two - Sports Psychology

Classification of Skills

SMART Targets and Goal Setting

Guidance and Feedback

Mental Preparation for Performance

Topic Three - Socio-cultural Influences

Factors Affecting Participation in Sport

Commercialisation of Sport and Physical Activity

Ethical and Socio-cultural Issues in Sport and Physical Activity

Topic Four - Use of Data

Data Questions